That's it! Im more concerned about the guy who finished 5th with 144bpm. As for the weight, I weight 190lbs, (86Ks) I put in 190lbs. I hopeRead more . Thanks! Its ridiculous. Im not sure Id say the algorithms help heavier riders in descents. Zwift doesn't need a fancy code fix, they don't need special anti-cheat software, special post race investigations, and they don't need to change anything other than when the game updates personal attributes. Racers who get top 1,2,3 more than a few times get upgraded period. Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). I wouldnt personally do it since it throws off training metrics and just isnt true. If its a big hill, well then w/kg has us equalised. the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. At least I can be best in one thing on zwiftpower. I am a long time racer in NorCal and cheating is cheating. Tour de Zwift events were races? The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. yea but realistically is it worth it for them to dedicate the resources to that $$$$$$$, Well, thats good news. Congratulations John on your retirement and Zwift is a great retirement present. Everything you need to know about the third-party Zwift results and analysis website. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Next up is the most finicky part of the process finding your Zwift ID in order to connect your accounts. However, I do understand Kens point. Generally weigh myself once a month. If people want to cheat, they will and can do so in any uncontrolled situation. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. How do I get started on Zwift? Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. How about simply showing a percentage variance. Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. Knowing when to go hard and having the fitness to do so are also vital skills.). Goodness. Or theyll ride races 1-2 categories below their actual W/kg so they can still win and feel like that theyre legends. The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. Click on the Settings button and you'll find the Trainer Difficulty slider. people need to stop taking Zwift racing so seriously. Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. Also a really frustrating thing is why doesnt Zwift autoRead more , is he riding in the right category? Is a very strong rider for his age and trains hard. It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. Mike, Great article as ever Eric. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . nothing more. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. Bob, what on earth is that all about? In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! There is no cat C rider at 58kg who has a hope in hell of beating me in any race. But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. Maybe with a KICKR Climb it might be possible. IfRead more . Good question. This raised concerns within the Zwift Racing Community regarding fairness in racing. You'll receive a four-digit code, which you'll then have to add to your. Adjusting Difficulty Before Your Workout. EDIT Found my answer: 250w, Theres a chart about halfway down this page: https://zwiftpower.com/viewtopic.php?f=68&t=5528. Or theyll ignore leaders instructions and ride off the front of a group (flyers). When you purchase through links on our site, we may earn an affiliate commission. Certainly it impacts the accuracy of race performance and results. This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. Any thoughts on verifying? Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. To change your profile to have to log in on the Zwift website and then edit the profile there. Conserving energy is a key part of successful bike racing. Zwift essentially encourages people to be less than truthful about their weight. As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! Weight would be updated as normal throughout the month. Why not only require weight and height for entry to A and B races? Hes not looking for a trophy every race. Why you can trust Cyclingnews My 3.9w/kg (a new PR!) i was just having a similar discussion with my old lady about watts and weights, etc. I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. See how you can support Zwift Insider! The categories are the cycling equivalent to weight classes in boxing. Actually no, sorry, I was wrong. We are taking an iterative approach to the ongoing upgrades to the back end of the site. Kudos to Zwift for listening to their customers and admitting they made a mistake. hanging with the front group is very though for me because i am exactly at the bridge between A and B. I hope they learn from this and are more careful with things like that in the future. Find some hilly races As a result your suggestion of the watts vs w/kg different systems is already baked into the game physics in a way. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved. Case in point: in the A race I mentioned, only one rider was heavier than my 85kg dad bod. Would love your thoughts, please comment. I put my real weight 95% of the time. Yes us heavier riders have the downhill advantage definitely. 2022 Primr RWB League - Cycling Ireland eRacing Winter League. We are both lighter riders and find the w/kg categorisation system frustrating (unfair even) but its what we have at the moment I think most people feel like they have a right to be competitive but this simply is not the case and ifRead more . Otherwise I stand by my comment. People with eating disorders, or a proclivity toward extreme dieting. No one is going to lose or gain 5kg overnight or shrink a 1cm. The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . All lists are full of 190cm lads weighting 65kgs. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. And flags height and weight changes if they go up or down alot. This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas Im also training by Running and Swimming. I completely agree with the last paragraph here. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. Whats the cheaters solution? I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). Chip on the shoulder there or what? Exactly, although As arent that regulated, unless you hit the premier class, which is a very small section of A riders. With racer categories? You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). That was my first thought when a fellow Zwifter commented on my recent race, Somehow you always get your w/kg down. As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. Weight doping is only a serious issue when its done in competition. I dont mind the low HRs but the low power and high w/kg really irk me! With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. If it still doesn't work email zwiftpower@zwift.com and they should be able to sort. Visit our corporate site (opens in new tab). What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. They CANNOT win. My solution would make everyones chances equal, while yours would strongly favor heavy riders. I mean youve both got a point. If I lose 1 more pound Ill go to 4.0 and its a daunting thing to think of going to As when I am often cruddy in the Bs. What is that!?! Fluctuations of a few percent would be tolerated and percent change would be displayed on ZP. Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! Email zwiftpower@zwift.com if you want to reset everything. I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. As others have said, your higher weight helps on flat courses. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). Not sure why its hard for you to believe that there are a lot of riders under 70kgs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. Most of the time, this will be what you use to figure out your race category. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. This covers name changes as well as weight/height changes during an event. I guess I shouldnt be surprised. My best race results as a Zwift B are on flatter routes, and I find my watts per kilo are consistently lower than most of the riders around me. I would say 1kg or more is more normal. In real life, Id dust that guy. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. It's also possible to filter results and data by categories, such as different age or power ranges. Although does WTRL encourage reverse weight doping? If other people want to obsess about my weight thats up to them but I wont. Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. Zwif: your ultimate guide below this level you just have to take people's word for it. I currently use the Garmin Smart Scale so I may invest in the Withings scale. I may try and snag a couple of cat C golds before taking the break, but definitely wont be reverse weight doping to do so the upgrade to B will be a bigger prize than any gold medal. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. Its only a bit of fun at my level (solid B with the odd podium). Noob question though, whats the etiquette around weighing with kit on or off. Im the opposite. I am currently 145kg and have not experienced any bullying so far. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. Most of my ZwiftRead more . If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. Everyone races at the same weight/height. Shame I cant edit my post for the horrendous spelling and autocorrect gaffes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The best solution would be for Zwift to actively monitor all racing for people cheating. For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials.