Regular body lotions & creams have glycerin content which in reality is an alcohol. Here are a few options: You can also use a loofah or washcloth to exfoliate. In African Americans, psoriasis often looks violet and the scale may be gray. She received her B.S. J Am Acad Dermatol 2015;72(2):221-36; quiz 237-8. DOI: 10.1080/09546630510035832. How Are Biologics Different from Other Psoriasis Treatments? Heart failure: Could a low sodium diet sometimes do more harm than good? Medicinal turmeric comes in a range of forms, including: Curcumin is also found in the following products: The United States Food and Drug Administration (FDA) has declared turmeric and its active component curcumin as generally safe for use and consumption. Psoriasis or Dry Skin? 2 It predominantly occurs on the extensor surfaces of the arms and legs but can also affect Dermatology 2016;232(1):122-5. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. The turmeric plant, which is related to the. For this reason, it is often combined with medicinal turmeric products. Pediatr Dermatol 2011;28(4):459-60. When considering treatment for KP, it may be helpful to view KP as a disorder of hyperkeratosis and examine other effective treatments for this more general category of disease. The gentle apricot microbeads in the cleanser scrub off dead skin cells, boost cellular regeneration, and support collagen and I cannot believe it.. The Essential Medicinal Chemistry of Curcumin. The aging process may affect the way psoriasis shows up. MNT is the registered trade mark of Healthline Media. These are available both over-the-counter and by prescription. Typically, KP appears on the backs of the arms, the fronts of the thighs, and sometimes on your butt, but it can also occur on your face (your cheeks in particular). You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. Available for Android and iOS devices. People have attributed turmeric with seemingly miraculous healing properties for nearly 4,000 years. Other uses not proven with research have included: rheumatoid arthritis, prediabetes, tuberculosis, Alzheimer's disease, cancer, inflammatory bowel diseases, and lowering the risk of a heart attack after bypass surgery. Turmeric is also widely used as a food colorant and dye. (2013, October). She is also a certified holistic health coach through the Institute for Integrative Nutrition. "We wouldn't usually need a biopsy," or tissue sample. He gave me a lotion-type prescription to use to make my skin not-so-bumpy, but it didn't work. DOI: 10.1038/jid.2011.153. Turmeric is made from the dried rhizomes of the Curcuma longa plant, belonging to the ginger family. The only caution I have is after every sip I rinse with clear water. DOI: 10.1159/000445676. Or was it on other parts of your body? Well, it's not totally clear. Experts have suggested theres a genetic component. It is her arms and legs and cheeks, which are not subject to clothing with detergant chemicals on it that have KP. Patients reported localized side effects such as skin irritation and malodor significantly more in the LA group than the SA group. Only Glycolic Acids (like fish oil supplements ). And ALAs as gentle peels. Because, again, inflammation. It will require trial-and-error testing to determine which food(s) are causing the problem. About 80% of people with psoriasis have plaque psoriasis. 6 Tips for How to Manage Psoriasis as You Age, In the News: FDA Approves New Oral Treatment for Psoriasis, thick, raised red or pink patches with whitish silver flakes; on darker skin, they appear violet and gray, patches of small bumps that feel like sandpaper to the touch, skin or bumps may become pink or red; in dark skin, bumps may be brown or black, skin on the patches is flaky and sheds easily, very little shedding of skin occurs beyond the typical flaking associated with dry skin, commonly found on the elbows, knees, scalp, lower back, palms of the hand, and feet; in more severe cases, patches may join and cover a greater portion of the body, typically appears on the upper arms, cheeks, buttocks, or thighs. I bought some products from a website that touted they could get rid of "chicken bumps". This list is not complete. Although the turmeric plant thrives in many tropical locations, most of it is grown and consumed in India. "Get rid of all sodium lauryl and laureth sulfate in your hair care, your skin care, and your laundry detergent. I'm so glad I read this article and took a chance on trying the home remedy. KP is an extremely common, benign skin disorder that can be quite distressing for the patient due to its appearance on visible areas of the body, dryness, and rough texture. Make sure not to "It's a clinical appearance that's pretty classical," says Dr. Ceilley. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. in journalism from Syracuse University with a minor in nutrition. Last medically reviewed on September 28, 2017, Curcumin, the active ingredient in turmeric, has potent biological properties. $18 at typology.com. I have been told by my derm that I have severe KP on my face, neck, legs and stomach. 13. Very interesting! A compound in the popular spice turmeric called curcumin has been found to improve the memory and mood of older adults in a new study. The rough, dry skin and other symptoms of keratosis pilaris happen when keratin a protein in your hair, skin and nails plugs up the hair follicles (pores) rather than molting off the skin as it should, explains Dr. Anolik. (In eng). I also noticed that Im not having spastic colon episodes and for the first time in years I am not needed a sleeping pill to get to sleep. J Dermatolog Treat 2005;16(2):87-94. "An acne body wash containing AHAs or BHAs would be helpful for managing KP," says Airan, who says that a mild 2 percent salicylic acid cleanser can help gently remove buildup and excess skin cells. Dosage form: oral capsule (500 mg) I tried apple cider vinegar as suggested and I am amazed at the results. Keratosis pilaris treatment often requires the application of topical treatments including apple cider vinegar amd coconut oil. I was worried about your ingredients mix, as I thought I would smell like ACV if I applied it. Vitamins, Fish Oil, Minerals: Which Supplements Help or Harm the Heart? Mevorah B, Marazzi A, Frenk E. The prevalence of accentuated palmoplantar markings and keratosis pilaris in atopic dermatitis, autosomal dominant ichthyosis and control dermatological patients. Henz BM, Jablonska S, van de Kerkhof PC, et al. 2023 Bryn Mawr Communications III, LLC. DOI: 10.1001/2013.jamadermatol.23. So I take an empty and cleaned hand soap container, fill it with [] Raw ACV and keep it in the shower. I use this every morning and the Keratosis behind my legs has vastly improved! We comply with the HONcode standard for trustworthy health information. "Lets examine the medical description. Discover the link between genetics and psoriasis and find out if psoriasis is hereditary. Skin regenerative potentials of curcumin, uz Zaman, S., & Naveed, A. The most effective way to treat keratosis pilaris is to remove dead skin cells by gently exfoliating, moisturizing the skin daily and avoiding irritating, toxic chemical soaps. Learn what causes "chicken skin," aka keratosis pilaris, along with how the condition is diagnosed and treated, including the best medical and at-home remedies. A rash from gluten intolerance may look like a cluster of itchy, red bumps or blisters, and it commonly occurs on the knees, elbows, buttocks and hairline, per the Cleveland Clinic. Keratosis pilaris (KP) is a common skin disorder characterized by rough follicular papules, giving it the unfortunate nickname chicken skin.1 It is most often seen in children and adolescents and is estimated to affect between 50 and 80 percent of all adolescents.2 It predominantly occurs on the extensor surfaces of the arms and legs but can also affect the face, buttocks, and trunk. Eisen DB, Asgari MM, Bennett DD, et al. 2005-2023 Healthline Media a Red Ventures Company. WebCheck out this fantastic natural remedy for keratosis pilaris. Do not take turmeric without medical advice if you are using a medication to treat any of the following conditions: any type of infection (including HIV, malaria, or tuberculosis); anxiety, depression, or a psychiatric disorder; heartburn or gastroesophageal reflux disease (GERD); high blood pressure, high cholesterol, or a heart condition; psoriasis, rheumatoid arthritis, or other autoimmune disorders; or. KP is a build up of keratin, the protein. hypoplasia or aplasia of sebaceous glands.1, Despite its benign nature, KP can be a frustrating disorder for the patient, families, and clinicians, due to the cosmetic impact and lack of a clear solution. Yesterday I read about putting ACV on your arms for Keratosis Pilaris. (In eng). After I shower I use a cotton ball to apply the mixture to my skin. 27. 8. Turmeric may also be used for purposes not listed in this product guide. However, People of Color do not always get equitable access to these treatments. She has a passion for natural, toxin-free living, particularly when it comes to managing issues like anxiety and chronic Lyme disease (read about how she personally overcame Lyme disease here). The medicinal value of turmeric has since become the subject of scientific studies and clinical trials. B. Should I put it on and rinse her off right before she is about to get out? To know that this is so simple and has been here all this time.. ok here goes: 4 oz of organic cold press coconot oil 1 table spoon of soy lecithin (emulsifier) Subsequent abnormal keratin production and inflammation can lead to symptoms of KP. (In eng). B. Limiting showers and baths to no more than 10 minutes, Bathing in lukewarm or warm rather than very hot water. Store as directed, or at room temperature away from moisture and heat. (In eng). All Rights Reserved. Most plans take a few weeks to take effect. Keratosis pilaris is a common skin condition that often affects teenagers and young adults. A comparison of psoriasis and keratosis pilaris symptoms, American Academy of Dermatology Association, aad.org/public/diseases/psoriasis/treatment/could-have/skin-color, aad.org/public/diseases/a-z/keratosis-pilaris-overview, psoriasis.org/advance/diagnosing-psoriasis-in-skin-of-color/, aad.org/public/diseases/psoriasis/what/symptoms, ncbi.nlm.nih.gov/pmc/articles/PMC6650313/, psoriasis.org/advance/treating-skin-of-color/, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Fragrance is a common irritant. Whether you are treated by a medical doctor or a practitioner trained in the use of natural medicines/supplements, make sure all your healthcare providers know about all of your medical conditions and treatments. Asif M. Health effects of omega-3,6,9 fatty acids: Perilla frutescens is a good example of plant oils. Another bit of good news about keratosis pilaris is that it is usually gone before someone reaches the age of 30. "Don't scrub or try to exfoliate these areas like you would with a brush or pumice, or you'll aggravate it.". There are several different KP variants, including less common variants such as KP atrophicans (KPA) and KP rubra (KPR).3 There have also been reports of drug-induced KP-like eruptions, with the most frequently documented contributing drugs being anticancer treatments such as vemurafenib and nilotinib.4-10 The pathophysiology of KP is still somewhat obscure but is currently believed to be due to three possible mechanisms: 1.) I've been reading for hours on different remedies for different ailments I have. While my upper arms still look "bumpy", they feel totally smooth to the touch. Tell your doctor if you are taking an iron supplement. A skin cream containing curcumin can potentially be used to regulate skin sebum production, which may help people who have acne. Copyright 1996-2023 Cerner Multum, Inc. LIVESTRONG.com may earn compensation through affiliate links in this story. I'm also drinking an ACV/baking soda/water mix. A comparative trial comparing the efficacy of tacrolimus 0.1% ointment with Aquaphor ointment for the treatment of keratosis pilaris. If both parents have psoriasis, the chance increases to 50%. Everyday when I get out of the shower, I spray on the mixture (I keep it in a small spray bottle) and rub it into my skin. Turmeric taken by mouth may lower testosterone levels and sperm motility in men. Treatments. Look for it in anything that foams. This process takes about a month for people who dont have psoriasis. I also just wanted to say that, for her at least, there's not a possibility that she has this due to anxiety or stress as she is just a baby, nor is it caused by laundry detergant. 14. Keratosis Pilaris and its Subtypes: Associations, New Molecular and Pharmacologic Etiologies, and Therapeutic Options. Read more about the physical and mental health changes that may increase flare-ups, plus how, A new oral medication deucravacitinib (Sotyktu) has been approved by FDA to treat moderate to severe plaque psoriasis. Topical retinoids encourage normal follicular keratinisation with improvement in the appearance in some patients but may irritate. Wang CM, Fleming KF, Hsu S. A case of vemurafenib-induced keratosis pilaris-like eruption. However, research has shown that turmeric may not be effective in treating this condition. 29. "You have to be gentle," warns Dr. Ceilley. of signs you need emergency medical attention or call 911. Journal of the American Academy of Dermatology. Because keratosis pilaris may resemble goose or chicken flesh, it sometimes goes by the unfortunate name of "chicken skin". Jakeman A. "Regular exfoliation is the mainstay of management of this chronic skin condition," says Airan. To remove dead skin cells (exfoliate), use a cream or lotion designed to slough off dead skin (called a keratolytic) once a day. 1. Inflammation, redness and scarring may occur. I am so impressed! Whats Causing Your Dry, Irritated Elbows? However, having tried applying ACV on my skin for only the last 3 days I can see improvements already! (In eng). Guidelines of care for the management of actinic keratosis. Rinsing in a little bit of cooler temperature water also seems to help. Taking turmeric during pregnancy could cause uterine bleeding or contractions. It is curious that my KP didn't flare up until I entered a new situation in life which provoked fear/anxiety. (n.d.). Perhaps it is this sebaceous gland aplasia that is at the crux of keratosis pilaris pathophysiology, at least for some KP subtypes. These prevent the hair follicles from getting blocked. Apply it to damp skin within 5 minutes of bathing. There may be no cure for psoriasis, but many at-home treatments, such as turmeric and Epsom salt soaks, can help ease your milder symptoms. The FDA does not monitor turmeric or curcumin supplements, so a person should take care to purchase a reputable brand. In some cases, curcumin may prevent oxidative stress in the epidermal skin cells that are responsible for producing melanin. Turmeric can make it harder for your body to absorb iron. In contrast, evening primrose and borage oils also contain omega-6 and high levels of gamma-linolenic acid (GLA) but lack omega-3 PUFAs, which may explain theirat bestinconsistent findings in improving atopic dermatitis.27 A double-blind, multicenter analysis of borage oil in atopic dermatitis, showed that there was no overall significant improvement.28, Another oral supplement that could have potential benefits is flaxseed oil, which contains high amounts of lipids similar to those in the skin.28 In a study conducted on an atopic-dermatitis model in mice, topical application of flaxseed oil significantly alleviated symptoms such as redness, swelling, and itchiness.29. If this doesn't work after about six weeks or if the symptoms are severe, contact your primary care doctor or a dermatologist to see if more can be done. 2004 Mar 1;50(3):P39. Psoriasis symptoms vary depending on the type of psoriasis. Do not give any herbal/health supplement to a child without medical advice. (In eng). (2012, March). Summary. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Practical Dermatology is a publication dedicated to providing the latest developments in medical and cosmetic dermatology. Both of these skin conditions tend to run in families and appear in patches on the skin. DOI: 10.1016/j.jaad.2014.07.033. You can find them infused in body washes or treatments. Int J Trichology 2012;4(4):255-8. Doctors may sometimes use a handheld device called a dermatoscope to get a closer look at the skin and hair follicles and confirm a diagnosis. I find that vinegar helps a little, but irritates my KP. I was diagnosed with keratosis pilaris over 10 years ago by a dermatologist who said there was nothing he or I could do about it. DOI: 10.1016/j.jaad.2021.02.082. The condition typically first appears in childhood and intensifies with the roiling hormones of puberty. Neither plaque psoriasis nor keratosis pilaris requires immediate medical attention. Keratosis Pilaris Cream Recipe Ingredients 2 TBSP baking soda 1/8 tsp citric acid (to balance the pH) 1 TBSP Himalayan sea salt 1 tsp turmeric powder 3 TBSP Keratosis just means an excess of growth of keratin, one of the proteins that make up our skin and hair. Dietary changes such as avoiding dairy and drinking raw green juices may also be tried. 7. Turmeric is also known as Curcuma, Curcumin, Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Rajani, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Root, and Yu Jin. DOI: 10.2147/ccid.S146760. 11. Keratosis just means an excess of growth of keratin, one of the proteins that make up our skin and hair. Even water irritates it if the water isn't dried fast. I've had kp for a long time and I've always had trouble drinking milk. I have really bad KP.. Learn about the main differences between them here. What is the latest research on the form of cancer Jimmy Carter has? DOI: 10.1080/09546634.2020.1818678. "Lets examine the medical description. KP is more common in women than men and often occurs in people with a history of asthma or eczema," says Villafranco. It may completely disappear by the age of 30, although some cases persist well into adulthood. I'm also a believer in mind/body connection. A topical corticosteroid such as Cortizone 10 Maximum Strength Creme With Aloe ($4.86, Amazon) applied to the rough patches twice a day for one or two weeks can ease itching and redness. I first noticed within a couple of days it was resolving. Hempseed oil has also been shown to improve the clinical symptoms of atopic dermatitis such as skin dryness and itchiness, which are symptoms seen in KP as well. Subsequent filaggrin proteolysis releases L-histidine as an important component of natural moisturizing factor (NMF), therefore L-histidine can potentially improve skin hydration by improving barrier function.24 A randomized, double-blind, placebo-controlled nutritional supplementation pilot study showed that L-histidine significantly increased both filaggrin formation and skin barrier function.25. Research is still being done to find the cause of the condition. You can learn more about how we ensure our content is accurate and current by reading our. WebKeratosis pilaris (KP) is a common skin disorder characterized by rough follicular papules, giving it the unfortunate nickname chicken skin. 1 It is most often seen in children and adolescents and is estimated to affect between 50 and 80 percent of all adolescents. Psoriasis is an autoimmune condition that often affects more than the surface of the skin. Because your KP may be exacerbated by chronic, low-grade inflammation, adopting a whole-foods-based, antioxidant-rich diet like the Mediterranean diet can go a long way in reducing inflammation2, supporting gut health, and potentially relieving some of your symptoms. There are home-remedy exfoliants that work for some people, but they have to be used carefully. The following is a summary of the differences in symptoms between these conditions. 4 oz of organic coconot oil Our website services, content, and products are for informational purposes only. This could affect fertility (your ability to have children). Actinic keratoses can be treated with Diclofenac topical gel,20,21 an anti-inflammatory agent, and this may be a potential treatment option for KP, although studies are needed to investigate this hypothesis. WebExfoliating. Biologics are the most targeted treatment option for psoriasis. I found the Coconut oil and ACV at Trader Joe's. Nelson, K. M., Dahlin, J. L., Bisson, J., Graham, J., Pauli G. F., & Walters M. A. It may also inhibit the growth of melanoma cells and tumor progression. Turmeric may interfere with the action of drugs that reduce stomach acid and increase the production of stomach acid. National Library of Medicines list Shingles and psoriasis are both skin conditions that can lead to itchy, uncomfortable rashes. 23. 20. It was so bad that whenever anyone touched my arms, they would always think I was cold and would try to rub them more to warm me up. And did you only apply the castor oil on your face? 15. Eventually, some nails may be lost. pathologic hair shaft development; and/or 3.) The bumps sometimes have tiny "horns" (thicker, rough skin) on top, Dr. Ceilley says. Pimples on the Upper Arms That Won't Go Away. Natural exfoliating body wash from ReTone infused with glycolic acid makes this a great option to treat keratosis pilaris. According to the National Psoriasis Foundation, this may often be the case despite the fact that psoriasis can be more severe in skin of color, covering a larger surface area of skin. Dry, rough skin in the areas with bumps. Natural alternatives: Use turmeric, vinegar or tea tree oil. pathologic keratinization of the follicular epithelium; 2.) Double-blind, multicentre analysis of the efficacy of borage oil in patients with atopic eczema. I was using castor oil on my face for Bells Palsy. Additional treatment options include MSM, DMSO and aspirin applied to the site of the condition. But if I have to start giving her daily baths to rid her of this then I will. (In eng). DOI: 10.1007/s13596-011-0002-x. Takeshita J, et al. In response to the girl who said she exfoliated her arms before using ACV----- you should never use any type of abrasive scrub on your arms. All the products cost me about $15. As mentioned above, dry skin will only make your KP worse. I've had the condition for at least 10 years. Psoriasis is one of several autoimmune disorders in which your immune system mistakenly attacks harmless substances within the body. So, I reached out to a handful of dermatologists about the underlying cause of these pesky red bumps and how to eliminate them in the most natural way possible. Now it covers her legs, is on her arms, and lightly on her cheeks. Use a loofah, washcloth or exfoliating gel or scrub and small, circular motions to gently wash the affected areas of your skin while you shower or bathe. Common side effects of turmeric may include: This is not a complete list of side effects and others may occur. Never use vinegar on sensitive skin Just had to write: I was doing some research on what was causing crusty white patches on my hands. Without sebaceous gland-derived lipids (i.e., sebum) corneocytes are unlikely to mature and shed properly, and hair shafts are unlikely to properly form, leading to hyperkeratinization of the acroinfundibula and subsequent chronic inflammation. I have been using now for 4 days.. Content may not be reproduced in any form. The type of psoriasis and severity of the disease determine which approach to take for treatment. Curcumin should not be taken for 2 weeks before surgery because it has blood-thinning properties. WebDIY turmeric sugar scrub for keratosis pilaris |How to get rid of chicken skin | Tan removal scrub - YouTube Home made turmeric sugar scrub you can store this scrub for more than Dermatol Online J 2016;22(8) (In eng). Is It Shingles or Psoriasis? Fortunately, keratosis pilaris often goes away permanently with time. Effect of turmeric (. (In eng). And does this have to be done daily? (In eng). (In eng). Although sunlight has no effect on keratosis pilaris (good or bad), bumps from keratosis pilaris typically get worse in winter dryness and in dry climates, Have close family members with the condition, Have asthma, eczema (atopic dermatitis) or hay fever, Take the drug vemurafenib (Zelboraf) for melanoma (per the, Have diabetes, Down syndrome or hypothyroidism. A buildup of keratin that is not properly exfoliating causes it. (In eng). Listen: This is a totally harmless and common skin condition, so don't worry if you have it. Once the KP is improved, Novick recommends 20% urea cream alone in place of the combination cream as an affordable over-the-counter long-term maintenance treatment.14, Retinoids. She holds a BA in Biological Sciences from Northwestern University. Turmeric is thought to have anti-inflammatory, antimicrobial, antioxidant, antiviral, antibacterial, antifungal, and anticancer properties. Brand names: Curcuplex-95, Curcumin 95 Yang J, Min S, Hong S. Therapeutic Effects of Fermented Flax Seed Oil on NC/Nga Mice with Atopic Dermatitis-Like Skin Lesions. Its summer time in Las Vegas, and I was burning up wearing my long-sleeved shirts Now I have no problem going sleeveless again!!! Eliminate synthetic fragrances from all of those products as well.". 19. It can be managed, she says, but only with continued therapy. No success there. Hi everyone, I've been doing a lot f research on the internet and found a few people saying they either switched their milk to coconut milk or used coconut milk soap and their Keratosis Pilaris (kp) has reduced by about 90% or completely gone. These immature skin cells, called keratinocytes, build up on the skins surface. Keratin is also the main meal for the fungi that cause: Generally, the bumps are the same color as your skin, but these bumps may appear red or dark brown on light skin. Doing so may increase the risk of bleeding. It is not connected with gluten intolerance, although gluten intolerance can cause a skin rash that shares features with keratosis pilaris. 1 table spoon of soy lecithin (emulsifier) Hi everyone I stopped using the coconut milk because it was hurting my stomach and as I said before I have a intolerance to some kinds of milk and unfortunately coconut milk was one of them, however I did start to eat coconut cream. I just bought some goats milk soap and my bumps are back!!! Oil-free products will also preserve moisture. Discovery of curcumin, a component of the golden spice, and its miraculous biological activities. Hair follicles are small sacs under the skin from which your hair grows. Wound Essentials2012:65-73. Turmeric is commonly used to flavor or color curry powders, mustards, and other foods. "If youve tried all of these things and still have symptoms, it may be time to talk to your dermatologist about prescription options, or even laser therapy, which is starting to show some promise in treating the condition," says Villafranco. Keratosis pilaris is a common skin condition that causes small bumps on the skin, much like goosebumps. In the meantime, you might use one of the many products available to help improve how the skin looks. The turmeric root is also used to make alternative medicine. I mixed the products and left it in a plastic container under my bathroom sink. I'm a believer. So, if you think your KP could be influenced by diet, Dattner recommends changing that first (giving it at least a month to see if you notice your skin calming down) and then incorporating some of the skin-smoothing products on this list to enhance the benefit. Treating keratosis pilaris. 24. Learn about 10 benefits of turmeric, Cinnamon is a popular spice in the United States and Europe, and it may have health benefits. 22. I use virgin, cold pressed, organic CO directly on the skin after showering. The condition can affect people of any gender or race. Turmeric is likely to be safe during pregnancy when used in the small amounts that are found in spices or foods. Treatment of keratosis pilaris and its variants: a systematic review. The elbows are often affected by dry, cracking skin. The apple cider vinegar (being acidic) and teeth don't play nice together. Other names for keratosis pilaris include KP or chicken skin because it looks like goose bumps. Keratosis pilaris typically appears on your upper arms, but it can also appear on any other part of your body that has hair follicles. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.
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