This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! GAME CHANGER!!! Stir until cream cheese is melted. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Add the wine, broth, thyme, and soy sauce. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Stir until cream cheese is melted. (Via Dorie Begay/Youtube). WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Pull Chicken out of the oven. Once again, the work is done and cuts down on your overall cooking and prep time. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Add minced garlic and half and half. *Try a wide variety of mushrooms to change the flavor profile of this dish. Remove chicken from pan and set aside. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. You can also add red pepper flakes or cayenne pepper to make it spicier. 2017 Sandy's Kitchen. Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Thank you for taking the time to share this positive feedback! Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. THEME BY BloomPixel. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. An excellent option for the whole family to enjoy! When autocomplete results are available use up and down arrows to review and enter to select. Ty for sharing such wonderful easy dishes to make. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. There are so many options when it comes to casseroles! (Via Stacey Hawkins). Remove from heat and combine with the creamed spinach. Cook until spinach is done, turn burner under pan off, then add cream cheese. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Place chicken in the pan and cook for 2 minutes on each side, searing. Pinterest. Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. Add mushrooms. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Bake in the preheated oven for 20 minutes. Watch. Cover dish with aluminum foil. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Preheat grill or broiler. Remove from heat; keep warm. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Transfer to a plate and tent lightly with foil. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Doubled the recipe. I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. Add chicken and toss to coat well. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Shake off excess breading. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Sprinkle chicken with seasoning. (Via Sandys Kitchen Adventures). Please note that all information displayed on this site is solely my own. Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Shake off excess breading. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Make mushrooms. (Via Sandys Kitchen Adventures). Not only you will enjoy your food in a different way, these Lean and Green chicken recipes are packed with flavor, nutrients, and healthy ingredients, so you can have a better habit by staying conscious about what youre eating. Want to give this dish a slightly different spin? If it doesn't appear after 10 minutes, try refreshing the page. Stir in spinach and pecans until spinach is wilted. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. (Via Optavia/Facebook). WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Especially when it includes an extra kick like this flavorful and spicy meal. 5 stars, easy and good. Stir in spinach and pecans until spinach is wilted. Well, its rich, delicious, and flavorful like this Mexican dish. Be sure to account for the additional greens in your serving. Do not salt mushrooms or it will prevent the caramelization. Love all of them that I have tried. Pair with any green veggie, salad or preferred side dish of your choice. Choosing a selection results in a full page refresh. Oil a baking dish. 19 of 24. Spread over the chicken. You can taste and season the sauce here to your liking. Preheat the oven to 350 degrees F (175 degrees C). WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. When autocomplete results are available use up and down arrows to review and enter to select. Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. Everyone loves appetizers! Whisk until the cheese melts, about 1 minute. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Directions Preheat grill or broiler. Sprinkle chicken with seasoning. If youre looking for a meal that is easy to put together, this one will work perfectly! (Via Wealthy n Wise). . Remove from heat. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. skinless, boneless chicken breasts, cut into thick strips, Easy Chicken with Mushrooms and Zucchini in Cream Sauce, Chicken with Mushrooms, Prosciutto, and Cream Sauce. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Cover the chicken with one slice of mozzarella cheese. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. It's extra special to serve but is not tricky to make. EatingWell.com, November 2021; updated October 2022. Substitute any cheese you like for the mozzarella. Your email address will not be published. Divide mushroom and spinach mixture over each chicken breast. * Percent Daily Values are based on a 2,000 calorie diet. Add mushrooms. This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Remove from heat; keep warm. Explore. I think most of you will love this dish! 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Made this for dinner tonight and it was delicious. boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. Oil a baking dish. You can taste and season the sauce here to your liking. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Will definitely be adding this recipe into my dinner rotation. . Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Required fields are marked *. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Butter the bottom of the baking dish (I used an oval casserole dish measured 13 inches x 9 inches x 4 inches deep). Use of this site constitutes acceptance of our. Remove from heat. It made the spinach turn gray and I feel overpowered the sauce. Top with mozzarella and Parmesan cheeses. ALL RIGHTS RESERVED. Outstanding! I love eating healthy and trying new recipes. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. Season with salt to your taste. Add to the pan along with any accumulated juices from the chicken; simmer, stirring, until slightly thickened, 1 to 2 minutes. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Remove chicken from pan and set aside. Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. It's a yummy hearty family favorite! Remove from heat. Especially the Optavia chicken recipes? This recipe also makes a beautiful lettuce wrap option. I agreed with the reviewer who used real onion and garlic. Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. Quick to cook, easy to eat and one for the whole family. Connie, I see where the confusion comes from. I had no idea I could be such a great cook! Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. Yes, you hear that right! Counts as one lean, three greens, three condiments, and one healthy fat. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved
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